Here Is How To Tell If You Are On Track For Retirement

Gus Konz • October 2, 2026

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Whether you are in your 20s just starting out or ready to call it quits for good, everyone wants to know how much they need to retire, if they are on track, and how much they can expect to live on while in retirement. No matter your life stage, this infographic from J.P. Morgan is one of my favorite visual examples for understanding where you stand.


The graph is simple. If you want to maintain the lifestyle of a household with $200,000 of income, the chart says that you will need to rely on investments or sources other than Social Security that generate 39% of that amount, or roughly $78,000.


This chart does a wonderful job explaining that the income you need in retirement and your pre-retirement salary are very different. For example, in retirement you expect to receive Social Security benefits rather than pay a significant portion of your income in payroll taxes, you typically don't save for retirement while you are in retirement, you hopefully have both taxable and tax-free sources, and you generally have a better tax situation. Put simply, you don't necessarily need the same gross income in retirement to have the same after-tax spending cash flow. For most of us, what we can spend is what we really want to know.


The light blue portion of the chart shows that we can expect Social Security to replace a portion of income, in our example 21%, but the bigger the retirement income need, the less Social Security is going to carry us.


So how much do you need saved to replace the $78,000 in our example? It depends on which income distribution strategy you want to choose, but my personal preference is to consider the 4% rule. The 4% rule states that you can generally take a 4% draw on an investment portfolio with a moderate allocation owning both stocks and bonds. The strategy is that you can increase the initial draw with inflation and that you can have dependable income throughout retirement.


The simple math is to take $78,000 times 25, which is $1,950,000. Four percent of $1,950,000 is $78,000 a year. Want $100,000 of income in today's dollars, not including Social Security? Then the 4% rule says you need $2,500,000 for retirement in today's dollars.


Of course, this chart isn't all-encompassing, and depending on your investments, investment fees, tax bracket, longevity, whether you are single or married, and many other factors, you might actually want more or less, but I find it to be a very useful starting place. If you are a young person trying to figure this out, simply find a future value calculator online, put in your assumed return and savings rate, adjust for inflation, and the exercise should help you see where you stand.


Advisory services offered by Latticework Investment Management, LLC. The information above is for educational and informational purposes only and should not be considered personalized financial, investment, tax, or legal advice.


Source: J.P. Morgan Asset Management, Guide to Retirement 2026, page 10. The chart is based on de-identified, aggregated JPMorgan Chase customer household data tracked from 2016 through 2023, adjusted for inflation. Income replacement rates reflect what actual households spent before and after retirement, and Social Security amounts reflect benefits those households actually received. The data is not broken out by single or married households or by one- or two-earner households, and percentages may not sum due to rounding. Examples are hypothetical and for educational purposes only.

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